Faith and Encouragement | Faith and Hard Work

Published on: August 07, 2019 at 8:47 AM

Recently I was asked to share a message about mental health, faith, depression and trauma recovery.  I’m always honored to be a source of hope and encouragement to others,  especially on these subjects because trauma recovery and mental health are so much a part of my story. 

So  many of us are on what I call 'a healing journey.'  In this episode, I share some of what I've learned about the importance of self-compassion.  A topic we don't hear much about but when it comes to growing through the hard seasons - it's key. 

Self Compassion is a topic we don't hear much about but I’ve found that when it comes to growing through the hard seasons - it's key. When it comes to tiny steps in what I call ‘The Healing Journey,’ In this episode, I’ll also share how one of my favorite movies - “Final Fantasy - The Spirits Within,”offers a sound strategy for taking the next tiny step toward victory in the Quest for Joy!